Listen & Breathe

I never regret listening to anything by Alan Watts! This is my all-time favorite guided meditation. There’s a lot to take away from it, but I think it really captures the purpose of meditation: to locate oneself at the intersection …

ROCK OUT.

“like you just escaped an evil orphanage to join a Russian cirus;” “like mangoes are in season.” He’s got a hypothetical for everyone that will fire you up to rock out—whatever that means to you— but like your life depended …

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